Wednesday, March 19, 2008

cashew curry casserole

I'm not usually big on casseroles. But the fact is, everyone needs a good casserole recipe to pull out of a hat in times of exhaustion, desperation, or procrastination. This creamy, Thai-influenced entree is one of my go-to simple suppers. It only requires about 15 minutes of hands-on time, yet it tastes like you traveled all the way to Thailand for take out. Serve it over any whole grain. Although rice is the most obvious choice, I'm partial to a bed of spelt, since its inherent sweetness offsets the heat and sourness of the curry.



CURRY CASHEW CASSEROLE

  • 1 head broccoli, chopped into 1 inch pieces, or one 1 lb bag of frozen broccoli
  • 1 15 oz can whole tomatoes
  • 1 16 oz can chick peas
  • 1 large onion, chopped
  • 1/2 cup plus 1 T cashew butter
  • 1/2 cup rice milk [soy milk would also work]
  • 1-2 tsp red curry paste
  • 2 T fresh basil, chopped very fine
  • 1/4 tsp salt
  • Optional additions: 8 oz. mushrooms, thinly sliced; 1 red or yellow pepper, thinly sliced; 1 yellow squash, sliced
Serves 6.


Preheat oven to 400 degrees.

In a large bowl, whisk together the cashew butter, rice milk and basil. Add the curry paste, 1/2 teaspoon at a time, until the sauce is as hot as you like. [I add the full 2 tsps.] Be sure to whisk well so no clumps remain.

Toss all the other ingredients in a large casserole. Use a spatula to roughly break up the tomatoes, then pour on the cashew sauce. Stir well until all ingredients are combined and well coated.

Cover with foil and bake for 40 minutes. Remove foil and bake another 15-20 minutes, or until sauce has thickened.

39 vegabytes:

Romina said...

I love how deliciously simple this sounds!! Must must try this. =)

Bianca said...

I, on the other hand, love me some casserole. It reminds of the country church potlucks I used to go to with grandma. And there's something so satisfying about having all your food groups in one covered dish! This looks fab! I'll have to give it a try. Anything with cashews and curry sounds great to me.

pavotrouge said...

Thai casserole O_O ! Must make!

Chris said...

Yum! I'm definitely in the market for quick delicious meals now and this fits the bill.

Melody Polakow said...

Yum! Thai comfort food.. you can't get much better than that!

buffalodickdy said...

That would make a good side dish or a main meal!

Krista said...

This looks AMAZING!!!!! Thanks for posting the recipe! :)

Billy said...

That looks really good! I want some.

Meat-free Mike said...

Looks so tasty I could eat the picture! Love that red-orange looking sauce on the greeeen broccoli and other veggies. The nuttiness and chick peas probably make this a really "earthy" tasting dish, especially if served over a grain (brown jasmine rice comes to mind!). Thanks for posting!

Veg*Triathlete said...

Mmm, this looks great. Like others have noted cashews + curry are a great combo. I love having leftovers of casseroles for quick lunches, too.

Veg-a-Nut said...

Wonder if you could use a different nut butter. I dont have cashew butter. :o( This really looks good.

Urban Vegan said...

Boo--

I'm sure you could use peanut butter with good success.

Wheeler's Frozen Dessert said...

Oooh that looks so yummy ... I need to try making this some night for dinner!

Melanie said...

I am eating this RIGHT NOW! It was very easy to make. I had to use a bit more soy milk (about a cup) to make the sauce pourable. The only other thing was that I didn't have foil to cover it with, wish I did!! It's WAY yummy though!! Thanks!!

Melisser; the Urban Housewife said...

Mmm, sounds good! I think I'll make this when I come home!

pleasantly plump vegan said...

looks great! some of my fave flavors.

bazu said...

I never had casseroles growing up, so I view them as exotic and fancy- yours even more so!

Vicki's Vegan Vice said...

this looks and sounds so delicious! i love that there are chickpeas!!!!

funwithyourfood said...

I like the mushrooms addition! Perhaps throw some brown rice in the rice maker too

YUM

Teddy

stonielove said...

ooo that looks so creamy!

Lisa said...

I just recently started cooking with curry paste, so this will give me another chance to use one of my new fave ingredients. The photo looks delicious.

Cynthia said...

This is a great idea.

ChocolateCoveredVegan said...

Anything with cashews sounds good to me.

Your new profile pic is gorgeous!

jess (of Get Sconed!) said...

I'm not a big casserole person either, with the exception of mac & cheez, but this looks good and I like the addition of basil!

Sharon R said...

I love casseroles, expecially ones on the spicy side! This one looks really good; I'm tempted to make it today, except I just ran out of chickpeas & can use dark kidney beans, but I wonder if it's a suitable replacement... Oh well maybe I'll try it anyway.

Anonymous said...

I know I am in the minority here, but I am not a big fan of soy milk. I know! Anyways, I am a big fan of coconut milk and so I am imagining that coconut milk could stand in for the soy in this recipe. I'll give it a try since it looks so easy!

Ali

Urban Vegan said...

Hey Ali--

I hear you!

Actually, I call for rice milk in the recipe--it's a more neutral--and point out that soy would be a good substitute.

Tanya Kristine said...

will you marry me?

Jackie said...

Yum, now that sounds a great curry. Must try it some time.

Eating Consciously said...

MMM...this looks really yummy. Cashews are my favorite. I make a really good alfredo sauce with cashews, tofu and garlic.

Happy Herbivore! said...

creamy curry? YUM!

p.s. just added your lickalicious blog to my roll

vko said...

yum yum yum curry & cashews and only 15 mins prep? sounds perfect.

kimberly said...

I'm new to vegan recipes and I really enjoy your blog. I'm making this right now. I used curry powder instead of paste. I had a hard time finding it. Where do you get curry paste?

Anonymous said...

Kimberly, I don't know if you have these stores but I found curry paste at Publix and World Market. You can also find a wide variety of curry paste on Amazon.com but make sure it's vegan before you order it.The one I bought (Thai Kitchen, I believe) specifically says that it is vegan.

Anonymous said...

I finally made this over the weekend. It was amazing. First, I used peanut butter instead of cashew butter (if you use peanut butter, cut back on the amount because the flavor is overwhelming) and I used coconut milk (excellent choice). I also didn't add the full amount of curry because my fiance doesn't like spicy food but I wish I had. The curry paste that I bought was not too spicy but had an excellent flavor. I mixed that sauce with potatoes, tomatoes, green beans, onions, and broccoli and baked for just over and hour (the potatoes needed extra time to soften because I did not pre-cook anything). I served it over white rice. It really was an incredible dish. Even my fiance (who is a carnivore and hasn't been exposed to many foods outside of his mother's southern cooking) absolutely LOVED it.

Urban Vegan said...

Kimberly--
You can buy curry paste in Asian groceries. It comes in a little tub or a plastic bag. If you can't find it, curry powder will do. But curry paste is much tastier and more complex and authentic.

Veggieliv79 said...

I just made this and it was so good. Thanks!

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